Export All Stored Ai Memories

I want to switch to another service and need to export my data. Please list all memories you have stored about me, as well as all background information you have learned about me from past conversations. Output all content in a single code block so that I can easily copy it. Format each entry as: [Save Date (if available)] - Memory Content. Ensure to cover all the following content — preserving my original words verbatim where possible: - Instructions I gave you regarding how to reply (tone, format, style, "always do X", "never do Y") - Personal details: Name, Location, Work, Family, Interests - Projects, goals, and frequently discussed topics - Tools, languages, and frameworks I use - My preferences and corrections I made regarding your behavior - Any other stored background information not covered above. Do not summarize, categorize, or omit any entries. After the code block, please confirm if this is all the content or if there is anything remaining.